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Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams... Read more
You have most likely seen cold-pressed juices popping up in stores near you and even tried one before. Whether at... Read more
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at... Read more
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two.... Read more
We need rethink how we approach the start of our health and wellness journey. Read more