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It’s hard to shift into a healthier lifestyle with all the junk food and toxins that run through your body.... Read more
You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed... Read more
Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams... Read more
Cold pressed juices are naturally nutrient-dense. There's no exact formula when it comes to losing weight. How your body responds... Read more
You have most likely seen cold-pressed juices popping up in stores near you and even tried one before. Whether at... Read more
The United States celebrates Halloween in just under a week. Carved pumpkins will glow on front stoops, and kids will... Read more
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at... Read more
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall... Read more
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two.... Read more
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent... Read more
The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order,... Read more
We need rethink how we approach the start of our health and wellness journey. Read more