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One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that we often falsely believe that we have more time to do things than we actually do. This makes it easy to convince ourselves that it's ok to hold off on important tasks.
Have you ever wondered what essential oils actually are? Are they, well, essential? We'll take a quick look at these popular but often misunderstood pieces of alternative medicines.
A weekend full of drinking and socializing can often mean a relaxed diet and lifestyle. We all need to let loose every once in a while, and taking a few days to simply have some fun and enjoy ourselves is certainly not a bad thing.
A hangover is the unwanted state that results from a long night of drinking. Generally, the more you drink the more likely you are to experience a hangover. This isn’t a perfect science- some people are more susceptible while others can drink copious amounts of alcohol and wake up feeling...
It's hard to beat a good dumpling, but very few people know how to make them at home. The cooking process is somewhat involved, but stay vigilant and the result will be a delicious, steaming bundle of goodness. And, as usual, this is a vegan recipe.
Cucumber has a residency in sitcoms: it seems to make an appearance often, usually in thin slices pressed against the tired eyes of a character in need of an unwind. But what about cucumbers make them useful for spa days?
For many, this is a favorite time of year. Reds, oranges, purples, and yellows suddenly burst into the trees. The color change is a result of chemical processes that take place as trees react to the weather shift from summer to winter.
When waking up in the morning, it can feel so easy to rollover, check your phone, and catchup on what you missed throughout the night. We can easily get caught in our unhealthy cycles before even starting our day. Pay attention to it next time you wake up– many of...
But even if you're taking your time at the dinner table, burritos are a fun and satisfying mean. This vegan breakfast burrito is everything you look for in the classic dish: it's got healthiness, scrumptiousness, and the classic portability that make burritos a favorite. Use all organic ingredients when possible...
There are so many reported benefits of CBD. So many, in fact, that the process of testing and confirming all reports takes ages. Because of this, there isn’t extensive research on the effects of CBD on bruising. Luckily, we do have plenty of anecdotal evidence and early research that supports...
These conceptions may not be entirely true. It seems that trees deserve a tad bit more credit. In fact, the German forester Peter Wohlleben believes that forests are superorganisms of unique individuals. Recent studies have confirmed his observations: trees are far more alert, social, sophisticated, and perhaps even intelligent than...
Cleaning your room is more than just a chore– it’s an essential act of self care and promotes wellness. Here are 4 reasons why:
Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects, we’ll go over four simple strategies that will help attack every workout with intensity.
Hiking is an incredible way to clear the mind. Reconnecting with nature, and doing so through movement and exercise, is a wellness double whammy. Without the bustle of daily life, the trails on a hike are a path to a calmer and happier day. But there are ways to make...
A team of collaborating researchers at Baylor College of Medicine and the Stanford School of Medicine have identified a molecule in the blood that is produced during exercise and even effectively reduces food intake and obesity in mice.
Tattoos are an increasingly common sight. We see them all the time on the street and even now commonly in the workplace. Stigma around tattoos has been reduced and they’ve been normalized. This is for good reason– a tattoo does not reflect someone’s character, but they can be beautiful, meaningful,...
