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The great outdoors has long been lauded for its therapeutic benefits, with many studies showing that spending time in nature can reduce stress, lower cortisol levels, and improve overall well-being. Whether it's a walk in the park, a hike in the mountains, or a swim in the ocean, being outside can have a profound effect on our mental and physical health.
Summertime means sunshine, but it also means increased exposure to harmful UV rays. While wearing sunscreen is essential for protecting your skin from sun damage, there are potential risks associated with some sunscreen ingredients. In this blog post, we'll explore the benefits of sunscreen and the potential risks associated with...
In today's fast-paced world, stress has become a common part of our lives. From work pressure to family responsibilities, there are several factors that can lead to stress. While there are many ways to manage stress, one of the most effective is through stretching. Stretching not only relieves tension in...
You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young age, but as we grow up, it begins to seem tedious and unnecessary for some. Well, it turns out there...
Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing...
The feeling is universal: elevated heart rate, tense muscles, racing breath, and an overall sour mood characterizes the effect stress has on the body. But this isn’t an isolated experience felt by an isolated few. The symptoms of stress are all too common.
Daylight Savings refers to the practice of advancing clocks an hour during warmer months so that darkness falls at a later time. The other half of the year sits in standard time, where the clocks are turned an hour back. It is here, during the dreaded colder months, that darkness...
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you plays a huge role in how you interact with the world. It makes sense then that something like the seasons and the weather that changes with them has such an...
You hear all the time about the efficacy of a morning routine. Successful people, happy people, and healthy people often tout the benefits of a strict regime when they wake. But this massive component of consistent wellness is often skipped not because people don’t know what to do, but because...
