by Corey Devlin

exerciseregular exercisestrengthwellness routinewellness strategieswellness tips

Building a Stronger Body: A Beginner's Guide to Strength Training

Are you looking to enhance your fitness routine, boost your overall health, and develop a stronger, more resilient body? Strength training might be just the solution you need. Contrary to popular belief, strength training isn't just for bodybuilders or athletes; it's a beneficial form of exercise for people of all ages and fitness levels. In this beginner's guide to strength training, we'll explore the numerous advantages of incorporating resistance exercises into your workout routine and provide step-by-step guidance on how to get started safely and effectively.

health and wellnessholistic wellnessimmunityinflammationsunscreenwellness routinewellness strategies
by Corey Devlin

Slather on the Sunscreen: The Pros and Cons of UV Protection

Summertime means sunshine, but it also means increased exposure to harmful UV rays. While wearing sunscreen is essential for protecting your skin from sun damage, there are potential risks associated with some sunscreen ingredients. In this blog post, we'll explore the benefits of sunscreen and the potential risks associated with...
bedbetter sleep habitsclean livingclean roomhealth and wellnesshealthyhealthy habitshealthy lifestylehealthy livinghealthy sleepingimproves mental healthmaking bedmental healthmoodmorning routineroutineself-improvementsleepsleep healthstressstress managementstress releasestress reliefwellnesswellness routinewellness strategieswellness tips
by Amber Miller

The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young age, but as we grow up, it begins to seem tedious and unnecessary for some. Well, it turns out there...
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by Amber Miller

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing...