Stir-fried rice is a classic dish that is loved by many, but traditional versions often contain animal products such as eggs and meat. Fear not, because this vegan stir-fried rice recipe is just as flavorful and satisfying without any animal products! It's packed with colorful veggies, plant-based protein, and wholesome brown rice, making it a nutritious and delicious option for any meal.
Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon organic sesame oil
- 1 organic onion, chopped
- 2 organic cloves garlic, minced
- 1 cup organic mixed vegetables (carrots, bell peppers, peas, corn, etc.)
- 1 cup firm tofu, diced
- 2 tablespoons organic soy sauce or tamari
- 1 teaspoon organic ground ginger
- Salt and pepper, to taste
Instructions:
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Heat sesame oil in a large skillet over medium-high heat.
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Add onion and garlic and cook until fragrant, about 2-3 minutes.
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Add mixed vegetables and tofu to the skillet and stir-fry for 5-7 minutes, or until the vegetables are tender and the tofu is golden brown.
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Add cooked brown rice to the skillet and stir-fry for an additional 2-3 minutes, or until heated through.
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Season with soy sauce or tamari, ground ginger, salt, and pepper to taste.
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Serve hot and enjoy!
This vegan stir-fried rice recipe is not only tasty but also incredibly healthy. Brown rice is a great source of fiber, vitamins, and minerals, while the mixed vegetables provide a rainbow of nutrients. The addition of tofu adds plant-based protein, making it a filling and satisfying meal.
You can also customize this recipe to your liking by adding your favorite veggies or swapping the tofu for another protein source, such as tempeh or edamame. So go ahead and give this vegan stir-fried rice recipe a try – your taste buds and your body will thank you!