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Hate Gyms? Rethink Your Exercise!

Making adjustments to the way you think and eat will help you achieve a healthier lifestyle, and you don't need to hi...

The Essential Facts About Essential Oils

If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natu...

Summer Club Sandwich

Summertime is just around the corner which means cool breezy air and fun activities with family and friends. When you...

Yoga Poses to Energize Your Morning

 The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate som...

8 Easy Ways to Make Yoga Part of Your Daily Routine

Don't let stress (or anything else) get in the way of you and your yoga. Get your zen on any time of day with these g...

Have a Case of the Rumbles? Here are 5 Foods to Improve Your Digestive Health

In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!

Renew yourself! Why Spring is the Perfect Time to Try a Juice Fast

Spring isn't just for cleaning your house! Detox your insides with a juice fast that will boost your energy and read...

Why It’s Important to Eat Your Greens!

That's one healthy looking leprechaun. What's his secret? When he's not tracking down pots of gold, he's busy eating ...

Power Up! Superfoods To Boost Your Mind, Body and Soul

Feed your mind, body and soul. Here are nine superfoods to revive and rejuvenate your whole self, from the tips of y...

Food for a Healthy Heart

In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your hear...

5 Healthy Chocolate Desserts You’re Going to Love

Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness? Here are some ...

February is Heart Month!

February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number...
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