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Lemon Water - The Healthy Way to Start Your Day

We are constantly apprised of the benefits of drinking an adequate amount of water but did you know that the simple a...

High Dietary Pesticide Exposure Linked to Poor Pregnancy Outcomes

We've recently been looking into the health impacts of dietary exposure to pesticides and how to avoid pesticides in ...

Organic Diet and Cancer Risk

Last October, a study was published in the Journal of American Medical Association Internal Medicine by a team of Fr...

Annual Pesticide Report: Which Fruits & Veggies Should You Only Eat Organic

The nonprofit Environmental Working Group recently reported their 2019 Shopper's Guide to Pesticides in Produce. In t...

Women's Health in March: Gender Differences in Anxiety and Inflammation

Hemp extract (CBD) has become increasingly popular among women, and for good reason, too. Hemp extract can be used t...

Women's Health in March: Nutrition for Pregnant and Nursing Mothers

So you and your partner are expecting your first baby and life is becoming frantic with the thought of the new additi...

Women's Health in March: Breast Cancer Awareness

March is Women's History Month, and here at Living Health and Wellness and O2 Living we are focusing on women and wom...

International Women's Day 2019

Today, March 8th, is International Women's Day! International Women's Day is a global day dedicated to celebrating th...

What is Full Spectrum Hemp Extract?

CBD, or hemp extract, can either be isolated or full spectrum. Full spectrum hemp extract refers to the various cann...

The Heart Healthy Reasons to Eat (or Drink) More Color

The American Heart Association agrees with us, fruits and veggies are a necessary part of a healthy diet! Fruits and...

The Not So Sweet Side of Added Sugars

Ever wonder the difference between added sugars and natural sugars? Natural sugars can be found in fruits, vegetable...

HPP - What is it?

High Pressure Processing - also known as HPP - is the use of cold pasteurization process to ensure the safety and sta...
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