Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

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The Ultimate and Attainable 5-Week Detox

New Years Eve has come and gone and we’ve all made our resolutions designed to create a better version of ourselves. ...

Cold-Pressed Organic Living Juice and Food Pairing

Just like you can compliment a meal with a glass of wine, you can enhance the flavors of your favorite meal by pairin...

Yoga for Stress Management

I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore b...

No-Bake Raw Apple & Pear Crisp - A Healthy Holiday Dessert!

Maintaining your healthy lifestyle during the holidays can be tough... and since we know it’s hard to ignore those de...

Not Your Average Holiday Stuffing

Let’s be honest, the traditional Thanksgiving dinner doesn’t really align with your healthy lifestyle. 

A Stress-Free Holiday with Living Juice and O2 Living

Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can ca...

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and...

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.

Cold Pressed Juice

There's juice, then there's cold-pressed juice. 

Why You Should Eat Locally Grown

More people are eating local and organic food, according to a recent National Geographic survey. “However, most also ...

Eating Locally Throughout Season Changes

As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us t...

Work Life Balance

Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivi...
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