Better Living

Juice for a Cure? The Gerson Therapy

The Gerson Therapy is a natural, holistic treatment that allows the body to heal itself. Developed by Dr. Max Gerson in the 1930s to treat his own debilitating migraines, the...

10 Foods for Healthier Looking Skin

You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things like good digestion, increased energy, and can lead to a...

5 Reasons Yoga is the Perfect Way to Start Your...

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy....

Get a Fresh Start with a Living Juice Cleanse

The sun is up. The flowers have bloomed. The birds are chirping.  Spring has officially arrived. It’s time to shake off months of hibernation, give your limbs a good stretch and re-grease...

6 Yoga Poses Guaranteed to Ground You on Earth Day

Each day, we are blessed by the bounty that Mother Nature bestows upon us; we bask in her sunshine, refresh under her flowing waters and walk upon the great earth...

Healthy Nuts

Nuts were seldom eaten years ago because of their high fat content and high calories.  We had no idea of the true health benefits that lay inside these wonderfully delicious...