Sweet and Savory Butternut Squash Soup

As winter slowly gives way to spring, there’s something comforting about one last bowl of warm, nourishing soup. Butternut squash is one of those ingredients that perfectly bridges the seasons. It's naturally sweet, hearty enough for colder days, yet light and vibrant enough to welcome the warmer months ahead.

This organic, butternut squash soup brings together simple ingredients to create a beautifully balanced flavor that is both sweet and savory. The natural sweetness of the squash is complemented by warm spices like cinnamon and nutmeg, while onion and vegetable stock add depth and richness. A touch of local honey enhances the squash’s natural flavor without overpowering it.

Beyond its comforting taste, butternut squash is packed with nutrients, including vitamin A, fiber, and antioxidants that support immune health - something many of us are still focusing on as we move out of cold and flu season.

Blended until silky smooth, this soup makes an elegant starter or a light meal on its own. Top it with spiced pumpkin seeds, fresh herbs, or microgreens for added texture and a burst of color that hints at the fresh season ahead! 

Ingredients:

• 1 medium organic, butternut squash - peeled, de-seeded and diced 
• 1 medium organic white onion - peel and slice thinly 
• 1 bay leaf
• 1-quart organic vegetable stock or water
• 2 tablespoons local honey (for vegan, sub for maple syrup) 
• 1/4 of a teaspoon cinnamon
• Pinch of nutmeg
• 1/8 teaspoon salt

Recipe:

1. In medium saucepan, add ¼ cup of water or organic vegetable stock. Bring to boil and reduce to simmer.
2. Add onion, bay leaf and salt. Simmer for 4-5 minutes until liquid evaporates or onions become translucent.
3. Add butternut squash and remainder of organic vegetable stock or water. Simmer for 20 minutes on medium heat.
4. Strain squash and onion, and reserve liquid. 
5. Discard bay leaf.
6. Blend squash and onion by pureeing on high, adding liquid as needed.
7. Season with salt, local honey (or maple syrup), nutmeg and cinnamon.
8. Garnish with spiced pumpkin seeds, micro beet top or baby herbs as you desire.