Macrobiotic Broccoli Soup
A Nourishing Green Soup for St. Patrick's Day!
March is the perfect time to celebrate all things green - not just for St. Patrick’s Day, but also as we begin the transition from winter into spring. After months of heavier comfort foods, many of us start craving meals that feel lighter, brighter, and full of fresh nutrients.
This vibrant green broccoli soup is a simple way to do exactly that. Made with wholesome ingredients like broccoli, celery, parsley, and olive oil, it’s both nourishing and satisfying while remaining completely dairy-free and plant-forward.
Broccoli is rich in vitamins C and K, fiber, and powerful antioxidants that help support overall wellness, while fresh parsley adds a burst of flavor and a natural dose of chlorophyll. Blended together, they create a smooth, comforting soup that feels cozy enough for late winter but fresh enough to welcome the season ahead!
Whether you’re celebrating St. Patrick’s Day or simply looking to add more greens to your routine, this bright and nutritious soup is a delicious reminder that healthy food can be both simple and satisfying.
Ingredients:
- 1 large organic onion sliced
- 1/4 head organic celery, diced
- 1 bay leaf
- 1 bunch (2 heads) of organic broccoli, cut with heads separated from stalks
- 1/4 bunch flat leaf parsley
- Himalayan salt
- 6 cups of water
Optional garnishes:
- Micro beet tops
- Fresh herbs
- Sprouted crackers
- Pumpkin seeds
Recipe:
- In a large saucepan, heat 1 tablespoon extra virgin olive oil over low–medium heat.
- Add the sliced onion and sweat gently until softened.
- Add the bay leaf, celery, and broccoli stalks.
- Pour in the water and add a pinch of salt.
- Increase the heat to bring the mixture to a boil, then reduce to a simmer and cook for about 20 minutes.
- Place one portion of broccoli florets and about half of the hot stock into a blender.
- Blend on high for about 3 minutes, until smooth. Be careful not to overfill the blender when working with hot liquid.
- Repeat until all broccoli florets and stock are blended.
- Return the soup to the pot if needed, taste, and adjust seasoning with Himalayan salt.
- Garnish with parsley, micro herbs, or sprouted grain crackers before serving.
