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Vegan Delight: Maple-Glazed Roasted Carrots

In this vegan recipe, we'll create a delightful dish of roasted carrots with a maple syrup glaze. The natural sweetness of maple syrup perfectly complements the earthy flavors of the roasted carrots, resulting in a vegan delight that will satisfy your taste buds. Let's get started!



  • 1 bunch of fresh carrots, preferably with their tops intact
  • 2 tablespoons of olive oil
  • 2 tablespoons of maple syrup
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander
  • Salt and pepper to taste
  • Fresh parsley or cilantro, for garnish (optional)

organic maple- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  2. Begin by preparing the carrots. Wash them thoroughly, ensuring they are free from any dirt. Trim off the tops, leaving a small portion intact for aesthetic appeal, if desired. Peel the carrots if preferred, although leaving the skin on adds a rustic touch and preserves additional nutrients.

  3. In a small bowl, combine the olive oil, maple syrup, ground cumin, ground coriander, salt, and pepper. Whisk the ingredients together until well combined, creating a flavorful glaze.

  4. Place the prepared carrots on the lined baking sheet, arranging them in a single layer. Drizzle the maple syrup glaze over the carrots, making sure each one is evenly coated. For a more intense flavor, you can brush the glaze onto the carrots using a pastry brush.

  5. Transfer the baking sheet to the preheated oven and roast the carrots for approximately 20-25 minutes, or until they are tender and caramelized. Be sure to flip the carrots halfway through the cooking time to ensure even browning.

  6. Once the carrots are roasted to perfection, remove them from the oven and let them cool for a few minutes. Garnish with fresh parsley or cilantro for a burst of freshness, if desired.

  7. Serve the maple-glazed roasted carrots as a side dish or incorporate them into various recipes. They can be enjoyed alongside roasted potatoes, added to salads, or even used as a flavorful topping for grain bowls.

With the maple syrup glaze, you can savor the luscious sweetness and depth of flavor that complements the roasted carrots beautifully. This vegan twist on roasted carrots offers a delightful combination of tender, caramelized vegetables and a touch of natural sweetness. It's a perfect side dish that will complement any meal and leave your taste buds wanting more.

Note: Ensure that the maple syrup you use is labeled as vegan, as some brands may add additional ingredients that are not suitable for a vegan diet.

Enjoy this vegan delight and savor the natural goodness of roasted carrots with a maple syrup glaze, providing the perfect harmony of flavors for a delightful dining experience.

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