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Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For others, it is chronic and debilitating. Whatever your stress load may be, yoga can help loosen your body and mind. Take some pressure off of your day with these six stress-relieving, beginner’s poses.
Four means of boosting your coronavirus immunity.
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy.
Each day, we are blessed by the bounty that Mother Nature bestows upon us; we bask in her sunshine, refresh under her flowing waters and walk upon the great earth that holds us solid upon our feet. In honor of Earth Day, our team of yoga instructors would like to...
I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore balance between your body and mind. The benefits of yoga extend far beyond the physical. In fact, science has proven that practicing yoga can actually make you...
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as many as we could. Our Hot Vinyasa classes have been of the most popular since our inception… why you ask?
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
