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Stress comes in many forms. For some, it is occasional and unpleasant on the few times that it arises. For... Read more
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle,... Read more
Each day, we are blessed by the bounty that Mother Nature bestows upon us; we bask in her sunshine, refresh... Read more
I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you... Read more
When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester... Read more
Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix... Read more