Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

benefits of yoga

5 Reasons Yoga is the Perfect Way to Start Your Day

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...

6 Yoga Poses Guaranteed to Ground You on Earth Day

Each day, we are blessed by the bounty that Mother Nature bestows upon us; we bask in her sunshine, refresh under he...

Yoga for Stress Management

I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore b...

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and...

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.
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