by Amber Miller

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Healthy Living Starts with Healthy Eating

Healthy living is something that everyone wants to achieve, but it can be challenging to decide where to start. Diet, exercise, or sleep? Although striving to improve all of these is the ultimate goal, choosing one to focus on and working up incrementally is easier. Keep reading below for some entry level tips to start your healthy eating habit.   Diet Culture Diet culture can be dangerous, and you'll have a better experience if you understand how it works before getting too far down the rabbit hole. The basis of diet culture is that there is a social expectation for how...

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by Amber Miller

Why Do We Need Cold-Pressed Juices and What Can They Do For Our Bodies?

You have most likely seen cold-pressed juices popping up in stores near you and even tried one before. Whether at a local juice bar, grocery store, or market, cold-pressed juices are making their mark. But what is cold-pressed juice, and is it really good for you?  Cold-pressed juice is a...