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At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and the body. Here are some of the main benefits of practicing yoga:
When it comes to meat alternatives, you generally want to pick the product with the least amount of additives. Food additives are any ingredients added to foods to enhance components like freshness, color, nutritional value, flavor, texture of appearance.
One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that we often falsely believe that we have more time to do things than we actually do. This makes it easy...
Every human being needs sleep. We spend around one third of our lives doing it. Without it, we cannot form or maintain the pathways in our brains that let us learn and create new memories, also making it harder to concentrate and respond quickly.
Have you ever wondered what essential oils actually are? Are they, well, essential? We'll take a quick look at these popular but often misunderstood pieces of alternative medicines.
A weekend full of drinking and socializing can often mean a relaxed diet and lifestyle. We all need to let loose every once in a while, and taking a few days to simply have some fun and enjoy ourselves is certainly not a bad thing.
Surprisingly, drinking carbonated water is anything but new. Since 1767 we've been guzzling the stuff, but why? What explains the popularity of something so flavorless?
Cucumber has a residency in sitcoms: it seems to make an appearance often, usually in thin slices pressed against the tired eyes of a character in need of an unwind. But what about cucumbers make them useful for spa days?
The fitness and wellness world is chock full of false promises and vague statements, but we can strip down lofty internet claims to the basic, hard science of fitness. The best way to lose weight is to remain in a caloric deficit, where you are consuming fewer calories than you...
When waking up in the morning, it can feel so easy to rollover, check your phone, and catchup on what you missed throughout the night. We can easily get caught in our unhealthy cycles before even starting our day. Pay attention to it next time you wake up– many of...
But even if you're taking your time at the dinner table, burritos are a fun and satisfying mean. This vegan breakfast burrito is everything you look for in the classic dish: it's got healthiness, scrumptiousness, and the classic portability that make burritos a favorite. Use all organic ingredients when possible...
Let's revisit meditation, a topic that is becoming more and more widely discussed as further scientific review reveals promising, and even solidified, benefits of mindfulness.
Kale is a sort of pop-culture superfood icon. It’s hailed as one of the healthiest things you can eat. But why? What makes this leafy green so good for us?
There are so many reported benefits of CBD. So many, in fact, that the process of testing and confirming all reports takes ages. Because of this, there isn’t extensive research on the effects of CBD on bruising. Luckily, we do have plenty of anecdotal evidence and early research that supports...
These conceptions may not be entirely true. It seems that trees deserve a tad bit more credit. In fact, the German forester Peter Wohlleben believes that forests are superorganisms of unique individuals. Recent studies have confirmed his observations: trees are far more alert, social, sophisticated, and perhaps even intelligent than...
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from differences in intensity, walking and running can serve different functions for your health or wellness goals.
