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health and wellness

Cardio vs. Weightlifting: Which Exercise Reigns Supreme?

Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make gener...

Quick Tips on Handling the Summer Heat

Overheating can be dangerous-- aside from the most intense side effects, excessive heat can make us feel nauseous, di...

What are minerals?

A mineral, in its basic form, is a solid, inorganic, naturally occurring substance. For their bodies to run smoothly...
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