Why diet, not exercise, should be the initial step in taking control of health
We need rethink how we approach the start of our health and wellness journey.
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We need rethink how we approach the start of our health and wellness journey.
It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Read our blog to learn more about the necessity of healthy sleep to your overall wellness and some tips on...
So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding yourself with a gift that will get your 2018 off to a healthy start? We’ve got 5 ideas for you, that also double as last-minute gifts for someone else (but...
My daughter and I found a different kind of spa experience at o2 Living.
Work. Home. Family. Relationships. How do we balance it? And more importantly, how do we make sure not to miss a moment of what’s actually happening, instead of worrying about what tomorrow holds in store?
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?
Raw Food: What is it? Let’s start with what it’s not. It is not a commitment to living a life entirely void of flavor. It doesn’t mean having to invest in equipment you’ve never heard of it or buying ingredients that come in jars twice as small and cost four times as much.
You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep. What you might not have known is that certain foods are good for your outside too, and...
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy.
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true health benefits that lay inside these wonderfully delicious snacks.
The beet. It’s purple. It can be pickled. And you find it in borsch. What else is there to know? You might be surprised.
Bottoms Up! Improve Your Overall Health with an Invigorating Juice Cleanse!
Today, we embark on week #4 of our challenge, where we focus on all the detoxifying, cleansing foods that we should be putting in!
So, what’s next? So far it’s been all about what to do. This week, we focus on what to avoid in order to feel your absolute best. Here we go!
Just like you can compliment a meal with a glass of wine, you can enhance the flavors of your favorite meal by pairing juices! Follow our guide below for pairing with our organic, cold-pressed living juices. And don't be afraid to experiment and try different combinations!
Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up with you, leaving you feeling a tad overwhelmed – to the say the least. But it doesn’t have to be that way, and we have a strategy to help your...