Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

o2living

What You Eat, How You Sleep: Counting the Hours to Overall Health

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...

5 Health-Happy Gifts For You

 So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewardi...

Spa Birthday

My daughter and I found a different kind of spa experience at o2 Living.

Interview with Michael Apollo, Mindfulness Trainer

Work. Home. Family. Relationships. How do we balance it? And more importantly, how do we make sure not to miss a mome...

Why Your Kids Should Be Drinking Cold-Pressed Juice

Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients. Isn’t it?

Raw Food 101: Why You Need to be Enjoying a Live Food Diet

Raw Food: What is it? Let’s start with what it’s not. It is not a commitment to living a life entirely void of flavo...

10 Foods for Healthier Looking Skin

You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things lik...

5 Reasons Yoga is the Perfect Way to Start Your Day

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...

Healthy Nuts

Nuts were seldom eaten years ago because of their high fat content and high calories.  We had no idea of the true hea...

The Health Benefits of Beets

The beet. It’s purple. It can be pickled. And you find it in borsch. What else is there to know? You might be surprised.

The Ultimate 5-Week Detox: Invigorating and Healthy Living Juice Cleanse - Week 5

Bottoms Up! Improve Your Overall Health with an Invigorating Juice Cleanse! 

The Ultimate 5-Week Detox: Cleanse with Detox Foods in Week 4

Today, we embark on week #4 of our challenge, where we focus on all the detoxifying, cleansing foods that we should b...
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