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It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Read our blog to learn more about the necessity of healthy sleep to your overall wellness and some tips on how to get more of it! 

 So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding yourself with a gift that will get your 2018 off to a healthy start? We’ve got 5 ideas for you, that also double as last-minute gifts for someone else (but hurry!).

My daughter and I found a different kind of spa experience at o2 Living.

Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients.

Isn’t it?

Raw Food: What is it? Let’s start with what it’s not.

It is not a commitment to living a life entirely void of flavor.

It doesn’t mean having to invest in equipment you’ve never heard of it or buying ingredients that come in jars twice as small and cost four times as much.

You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep.

What you might not have known is that certain foods are good for your outside too, and we’re not just talking about your waistline.