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Why diet, not exercise, should be the initial step in taking control of health
We need rethink how we approach the start of our health and wellness journey.
What You Eat, How You Sleep: Counting the Hours to Overall Health
It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...
5 Health-Happy Gifts For You
So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewardi...
Interview with Michael Apollo, Mindfulness Trainer
Work. Home. Family. Relationships. How do we balance it? And more importantly, how do we make sure not to miss a mome...
Why Your Kids Should Be Drinking Cold-Pressed Juice
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients.
Isn’t it?
Raw Food 101: Why You Need to be Enjoying a Live Food Diet
Raw Food: What is it? Let’s start with what it’s not.
It is not a commitment to living a life entirely void of flavo...
10 Foods for Healthier Looking Skin
You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things lik...
5 Reasons Yoga is the Perfect Way to Start Your Day
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...
Healthy Nuts
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true hea...
The Health Benefits of Beets
The beet. It’s purple. It can be pickled. And you find it in borsch. What else is there to know? You might be surprised.
The Ultimate 5-Week Detox: Invigorating and Healthy Living Juice Cleanse - Week 5
Bottoms Up! Improve Your Overall Health with an Invigorating Juice Cleanse!