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The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate... Read more
Don't let stress (or anything else) get in the way of you and your yoga. Get your zen on any... Read more
In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health! Read more
Spring isn't just for cleaning your house! Detox your insides with a juice fast that will boost your energy and... Read more
Feed your mind, body and soul. Here are nine superfoods to revive and rejuvenate your whole self, from the tips... Read more
Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness? Here are some of our favorite... Read more
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience,... Read more
Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few... Read more
After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse... Read more
After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right... Read more
As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for... Read more
As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to... Read more