Due to recent circumstances driven by our current national emergency our yoga and Spa treatments have been postponed until further notice.

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Yoga Poses to Energize Your Morning

 The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate som...

8 Easy Ways to Make Yoga Part of Your Daily Routine

Don't let stress (or anything else) get in the way of you and your yoga. Get your zen on any time of day with these g...

Have a Case of the Rumbles? Here are 5 Foods to Improve Your Digestive Health

In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!

Renew yourself! Why Spring is the Perfect Time to Try a Juice Fast

Spring isn't just for cleaning your house! Detox your insides with a juice fast that will boost your energy and read...

Power Up! Superfoods To Boost Your Mind, Body and Soul

Feed your mind, body and soul. Here are nine superfoods to revive and rejuvenate your whole self, from the tips of y...

5 Healthy Chocolate Desserts You’re Going to Love

Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness? Here are some ...

Know Your Yoga: Which Style is Right for You?

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, unde...

Welcome to the New Living Juice Website!

Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have chang...

Paige's Detox Diary: Part 2

After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with...

Paige's Detox Diary: Part 1

After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prep...

The Benefits of Prenatal Massage

As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for a mu...

Eating Locally Throughout Season Changes

As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition to get us t...
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