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Mental Health and Weather

It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds ...

A Word on Morning Routines

You hear all the time about the efficacy of a morning routine. Successful people, happy people, and healthy people...

Vegan Scalloped Potatoes

As the weekend inches towards us, many of us dream of a relaxing dinner without the work-week responsibilities of the...

A Short Guide to New Years Resolutions

  New Year’s resolutions are tough. The activewear brand Sundried conducted a study that revealed staggering findings...

Two Easy Holiday Habits to Maintain Wellness

The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order, it...

Re-thinking Cold Weather

December is almost in full swing, and with it comes the freezing temperatures and short, dark days that many of us ha...
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