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Having trouble thinking of areas in your life that could use improvement? Listed below are some of the most common new year's resolutions. Give them a read and pick something to work on!
But for how prevalent Christmas is, most people know very little about it. Sure, this is the day Christians celebrate the birth of Jesus Christ, but there’s far more history to the holiday than is popularly known.
It’s no mystery that our environment has observable effects on our mental health. Where you are and what surrounds you plays a huge role in how you interact with the world. It makes sense then that something like the seasons and the weather that changes with them has such an...
You hear all the time about the efficacy of a morning routine. Successful people, happy people, and healthy people often tout the benefits of a strict regime when they wake. But this massive component of consistent wellness is often skipped not because people don’t know what to do, but because...
As the weekend inches towards us, many of us dream of a relaxing dinner without the work-week responsibilities of the following day looming. Look no further for a perfect, warm, comfort-based recipe: a delectable favorite, scalloped potatoes are guaranteed to be a hit. Whether cooking for yourself, a friend, family,...
New Year’s resolutions are tough. The activewear brand Sundried conducted a study that revealed staggering findings regarding just how difficult they are. Of the 4,000 people they surveyed, 43% of them expected to give up their new year's resolutions before February. Why are we even making resolutions if nearly...
The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order, it is easy to let go of wellness to indulge in the treats and festivities that characterize this time of year. But that’s ok-- everyone deserves to let loose every...
December is almost in full swing, and with it comes the freezing temperatures and short, dark days that many of us have grown to dread. Instead of continuing this trend of slugging through these next three months with a sense of melancholy, let’s look at some ways in which the...
