Heart Healthy Kale Salad

Heart healthy kale salad by Living Juice

Short Description:

This is a recipe for a vegan, heart healthy and delicious kale salad! Complete with blueberries and avocados and massage with green tea, this kale salad makes a tasty and quick lunch or dinner!



  1. Clean kale and rough chop into large bowl
  2. Process half of avocados and blueberries
  3. Add processed avocados and berries to the kale
  4. Add walnuts, shredded carrots, lemon juice and zest
  5. Brew green tea for 2 minutes and pour over the kale and mix vigorously with tongs or hands
  6. Top with other half of blueberries and diced avocados
  7. Season with salt and flax oil


  • 3 bunches of curly kale. Remove large veins wash and rough chop
  • 4 Avocados (2) mashed (2) medium to large dice
  • 1/5 cup flax oil
  • 2 pints blueberries
  • 2 carrots peel and shred
  • 1 lemon, zest and juice
  • 3/4 cups chopped walnuts
  • 1 cup hot green tea
  • Salt to taste - Sea, Celtic, or Himalayan recommended
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