Benefits of Pineapple

Benefits of Pineapple

Fruits and vegetables are beneficial in many ways. They provide vitamins, minerals, and plant chemicals that are essential to stay healthy. One fruit that provides the most benefits is pineapple. Down below is a list of reasons why pineapple is so beneficial and how it prevents illnesses:

Aids Digestion

Pineapple is very popular as a side dish in many countries. It contains digestive enzymes that eases the digestion of meat. Bromelain functions as protease, which breaks down protein molecules into their building blocks, such as amino acids and small peptides. Bromelain is also used as a meat tenderizer. Pineapples contain fiber which also helps digest food. 

Promotes healing

Once again bromelain to the rescue. It has proven to reduce inflammation which is key to healing after an injury. It can even help with swelling and bruising before dental surgery. In vitro research bromelain has also shown to help heal wounds.  

Packed with nutrients

  • 1 cup of pineapple 
  • Calories: 83
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 88% of DV (Daily Value)
  • Manganese: 109% of DV
  • Vitamin B6: 11% of DV
  • Copper: 20% of DV
  • Thiamine: 11% of DV
  • Folate: 7% of DV
  • Potassium: 4% of DV
  • Magnesium: 5% of DV
  • Niacin: 5% of DV
  • Pantothenic acid: 7% of DV
  • Riboflavin: 4% of DV
  • Iron: 3% of DV 

Boosts immunity

Pineapple has been used in medicine for years. They contain a wide array of vitamins, enzymes, and minerals. One of enzymes it contains is bromelain that has been proved to improve immunity and reduce inflammation. Bromelain may also help reduce symptoms of COVID-19 and slow its progression.    


In conclusion, pineapple stands out as a highly beneficial fruit due to its numerous health advantages. Its rich nutritional profile, including high levels of vitamins, minerals, and plant compounds, makes it a valuable addition to a healthy diet. The presence of bromelain, a digestive enzyme, aids in digestion and promotes healing by reducing inflammation and facilitating the breakdown of proteins. Additionally, pineapple is a good source of fiber, supporting overall digestive health. Furthermore, its immune-boosting properties, attributed to bromelain and other components, make pineapple a valuable fruit for strengthening the body's defenses against illness. With its diverse range of nutrients and potential health benefits, incorporating pineapple into one's diet can contribute to overall well-being and vitality. You can contribute your daily dose of pineapple with “Pineapple Punch” at Living Juice!
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