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Fruits and vegetables are beneficial in many ways. They provide vitamins, minerals, and plant chemicals that are essential to stay healthy. One fruit that provides the most benefits is pineapple. Down below is a list of reasons why pineapple is so beneficial and how it prevents illnesses:
Pineapple is very popular as a side dish in many countries. It contains digestive enzymes that eases the digestion of meat. Bromelain functions as protease, which breaks down protein molecules into their building blocks, such as amino acids and small peptides. Bromelain is also used as a meat tenderizer. Pineapples contain fiber which also helps digest food.
Once again bromelain to the rescue. It has proven to reduce inflammation which is key to healing after an injury. It can even help with swelling and bruising before dental surgery. In vitro research bromelain has also shown to help heal wounds.
Pineapple has been used in medicine for years. They contain a wide array of vitamins, enzymes, and minerals. One of enzymes it contains is bromelain that has been proved to improve immunity and reduce inflammation. Bromelain may also help reduce symptoms of COVID-19 and slow its progression.