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Our article on vegan baking deserved a counterpart for vegan cooking. Instead of sweet treats, this will focus on the necessities for everyday cooking.
Whether you're a seasoned vegan or just starting out, it's important to have a well-stocked pantry to create delicious and nutritious plant-based meals. Here are five basic ingredients that every vegan cook should consider stocking up on:
Beans and legumes - Beans and legumes are a great source of protein and fiber, making them a staple in any vegan diet. They're also versatile and can be used in a variety of dishes, from soups and stews to salads and dips. Some popular options include chickpeas, black beans, lentils, and kidney beans. Chickpeas are perfect for making hummus and falafel, while black beans are great in tacos and salads. Lentils work well in soups and curries, and kidney beans are a great addition to chili and bean salads.
Grains - Grains are another important source of protein and fiber in a vegan diet. Some popular options include quinoa, brown rice, and oats. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and works well in salads and stir-fries. Brown rice is a healthy alternative to white rice and can be used in a variety of dishes, from stir-fries to stuffed peppers. Oats are perfect for breakfast dishes like oatmeal and overnight oats, and can also be used in baking.
Nuts and seeds - Nuts and seeds are a great source of healthy fats, protein, and fiber, and can add a delicious crunch to your vegan dishes. Some popular options include almonds, cashews, chia seeds, and pumpkin seeds. Almonds and cashews can be used to make vegan cheese and cream, while chia seeds are great for making chia pudding and smoothie bowls. Pumpkin seeds are a great addition to salads and can also be roasted for a healthy snack.
Nutritional yeast - Nutritional yeast is a vegan staple that can add a cheesy flavor to your dishes without the use of dairy. It's a good source of protein, fiber, and vitamin B12, making it a popular ingredient in vegan mac and cheese, cheesy sauces, and popcorn seasoning.
Tofu - Tofu is a versatile protein source that can be used in a variety of dishes, from stir-fries to sandwiches. It's a good source of protein and can be seasoned to mimic the flavor and texture of meat. Firm tofu works well in stir-fries and curries, while soft tofu is perfect for smoothies and desserts.
These five ingredients are just the beginning when it comes to vegan cooking, but they're a great starting point for anyone looking to create healthy and delicious plant-based meals. By stocking up on these staples, you'll be able to create a wide range of dishes that are sure to satisfy your taste buds and keep you feeling full and energized. So go ahead, get cooking, and enjoy all the delicious vegan meals that await!