Even if you aren’t following a plant-based or vegan diet, eggs can get boring. However, as a traditional breakfast food, eggs are certainly easy and accessible. If you are sick of eggs or are looking for vegan alternatives, check out this list of five foods that can take their place as your breakfast staple.
Do Core Exercises Burn Belly Fat?
Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core, doing squats does not burn fat around your glutes, and curling doesn’t burn fat around your biceps.