News – tagged "nutrition" – Drink Living Juice

by Amber MillerMay 09, 2023

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Best Wellness Podcasts You Need to Listen to

In recent years listening to podcasts has become popular. They are free, easy for on the go, and they are all unique in their own way. 74% of podcast users want to learn something new while others just tune in for enjoyment. It can be exhausting trying to learn about wellness through articles and trying to find reliable sources. These three podcasts will make it convenient to learn about wellness and how to live a healthy lifestyle. Food Psych Hosted by registered dietitian nutritionist, certified intuitive eating counselor, and journalist, Christy Harrison, she dives deep into the world of health....

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by Corey DevlinFeb 26, 2023

Best Staples for Vegan Baking

If you're new to vegan baking, you may be wondering what basic ingredients you should have on hand to create delicious and healthy treats. The good news is that many vegan baking staples are affordable, easy to find, and versatile, making them perfect for a wide range of sweet and...

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by Corey DevlinFeb 26, 2023

Fast Twitch vs. Slow Twitch Muscle Fibers and How to Strengthen Them

When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can help you design a workout routine that targets both types of muscle fibers and maximizes your performance.

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by Corey DevlinFeb 26, 2023

Best Ingredients for Vegan Cooking

Our article on vegan baking deserved a counterpart for vegan cooking. Instead of sweet treats, this will focus on the necessities for everyday cooking. Whether you're a seasoned vegan or just starting out, it's important to have a well-stocked pantry to create delicious and nutritious plant-based meals. Here are five...

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by Alex BennetJun 08, 2022

Top Five Alternatives to Eggs for Breakfast

Even if you aren’t following a plant-based or vegan diet, eggs can get boring. However, as a traditional breakfast food, eggs are certainly easy and accessible. If you are sick of eggs or are looking for vegan alternatives, check out this list of five foods that can take their place...

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by Alex BennetFeb 09, 2022

Do Core Exercises Burn Belly Fat?

Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core, doing squats does not burn fat around your glutes, and curling doesn’t burn fat around your biceps.

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by Alex BennetNov 16, 2021

How to Conquer a Thanksgiving Day 5k

Buckle up, Thanksgiving is on its way. For most this means a hearty feast with close friends or family. For others (perhaps a more motivated lot), Thanksgiving day involves a morning 5 kilometer race, or “5k” as it’s casually referred to. This is the American way of earning the calories...

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by Alex BennetNov 04, 2021

Tasty Roasted Beets

With this in mind, let’s cook up something delicious, incorporating beets. Here’s a simple roasted beet recipe that lets natural flavors shine.

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by Alex BennetNov 01, 2021

A Brief History of Halloween

What’s the deal with Halloween? When did we start donning costumes and shoving our faces with assorted sweets? Today we’ll take a short trip through history to examine one of America’s largest non-religious holidays.

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by Alex BennetSep 20, 2021

The Science of Fasting: A Short Yom Kippur Reflection

People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it? Does it make sense from a wellness perspective?

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by Alex BennetAug 03, 2021

A Keto Rundown

If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus on high fat, high protein, and low carbohydrate intake.

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by Alex BennetJan 19, 2021

A Word on Morning Routines

You hear all the time about the efficacy of a morning routine. Successful people, happy people, and healthy people often tout the benefits of a strict regime when they wake. But this massive component of consistent wellness is often skipped not because people don’t know what to do, but because...

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by Alex BennetSep 07, 2020