Plant-Based Eating: A Guide to Transitioning to a Vegan or Vegetarian Diet

Embracing a plant-based diet, whether vegetarian or vegan, is a transformative step toward a healthier, more sustainable lifestyle. It's a choice that benefits not only your own well-being but also the planet. In this guide, we will assist you in making a smooth transition to a plant-based diet by offering insights into nutrition, meal planning, and ethical considerations.