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Embracing a plant-based diet, whether vegetarian or vegan, is a transformative step toward a healthier, more sustainable lifestyle. It's a choice that benefits not only your own well-being but also the planet. In this guide, we will assist you in making a smooth transition to a plant-based diet by offering insights into nutrition, meal planning, and ethical considerations.
With a mix of organic strawberry, red apple, and beet, the taste and experience of our cold-pressed Red Radiance can’t be beet! Red Radiance tastes so sweet you wouldn’t believe all the minerals, vitamins, and essential fatty acids in just one bottle. The Ingredients Organic Strawberries Strawberries can be incredibly...
If you're new to vegan baking, you may be wondering what basic ingredients you should have on hand to create delicious and healthy treats. The good news is that many vegan baking staples are affordable, easy to find, and versatile, making them perfect for a wide range of sweet and...
Our article on vegan baking deserved a counterpart for vegan cooking. Instead of sweet treats, this will focus on the necessities for everyday cooking. Whether you're a seasoned vegan or just starting out, it's important to have a well-stocked pantry to create delicious and nutritious plant-based meals. Here are five...
As more and more people become aware of the impact their consumption has on the environment, many are turning to sustainable alternatives to traditional products. One crop that is gaining popularity as a sustainable alternative is hemp.
It's no secret that what we eat plays a crucial role in our physical health. From maintaining a healthy weight to reducing our risk of chronic diseases, the food we put into our bodies has a direct impact on how we feel and function. But did you know that what...
Superfoods are nutrient-rich foods that are packed with a high concentration of vitamins, minerals, and other beneficial compounds. These foods are thought to have particularly powerful health benefits, and are often included in healthy eating plans and wellness regimens.
Cold pressed juice is a type of juice that is made using a special process that preserves the nutrients and enzymes in the fruit and vegetables. In contrast, traditional juice is made using a high-speed centrifugal juicer, which generates heat and can cause the nutrients and enzymes in the fruit...
Surprisingly, drinking carbonated water is anything but new. Since 1767 we've been guzzling the stuff, but why? What explains the popularity of something so flavorless?
Jackfruit is a species of fig found primarily in Bangladesh, Sri Lanka, and the rainforests of Indonesia and Malaysia. It is delicious, meaty, and the perfect star of a vegan dish. This gyro recipe from Lazy Cat Kitchen utilizes jackfruit as a pork substitute. The fruit is cooked just like...
At O2Living, we talk about fruit a lot. It is fruit that goes into our juices (along with some veggies), and it's fruit that delivers the many benefits of cold pressed juice. But where does all this fruit come from? How does it grow? What kind of climate does each...
It's hard to beat a good dumpling, but very few people know how to make them at home. The cooking process is somewhat involved, but stay vigilant and the result will be a delicious, steaming bundle of goodness. And, as usual, this is a vegan recipe.
Cucumber has a residency in sitcoms: it seems to make an appearance often, usually in thin slices pressed against the tired eyes of a character in need of an unwind. But what about cucumbers make them useful for spa days?
The fitness and wellness world is chock full of false promises and vague statements, but we can strip down lofty internet claims to the basic, hard science of fitness. The best way to lose weight is to remain in a caloric deficit, where you are consuming fewer calories than you...
But even if you're taking your time at the dinner table, burritos are a fun and satisfying mean. This vegan breakfast burrito is everything you look for in the classic dish: it's got healthiness, scrumptiousness, and the classic portability that make burritos a favorite. Use all organic ingredients when possible...
Kale is a sort of pop-culture superfood icon. It’s hailed as one of the healthiest things you can eat. But why? What makes this leafy green so good for us?
