In recent years listening to podcasts has become popular. They are free, easy for on the go, and they are all unique in their own way. 74% of podcast users want to learn something new while others just tune in for enjoyment. It can be exhausting trying to learn about wellness through articles and trying to find reliable sources. These three podcasts will make it convenient to learn about wellness and how to live a healthy lifestyle.
Food Psych
Hosted by registered dietitian nutritionist, certified intuitive eating counselor, and journalist, Christy Harrison, she dives deep into the world of health. Listening to her you will learn about intuitive eating, body image, and diet culture. She challenges old dieting behaviors which will make you think twice about how you view them. You can find her podcast on:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Nutrition Diva
This health and wellness podcast is hosted by Monica Reinagel. She is a licensed nutritionist who separates food facts from fiction. If you give her podcast a listen you will learn about healthy eating, changing your habits, and feeling fabulous. You can listen to her podcast through these services:
- Apple Podcasts
- Stitcher
- Spotify
- Google Podcasts
Pursuit of Wellness
Last but certainly not least is this wellness podcast hosted by Mari Llewellyn. Mari herself has been on a journey to find health and happiness. You may know her from her booming brand, Bloom, but her podcast gives insight into wellness as a whole. She talks about subjects like knowing your worth, learning how to love yourself, and so much more. You can listen to her podcasts here:
- Apple Podcasts
- Spotify
- Google Podcasts
Once you listen to a podcast you will never go back. It’s an easy way to stay educated and informed if you’re sick of scrolling through social media. These three podcasts are just a glimpse into what you can listen to. Try it once and you’ll be hooked!