Meditation is Scientific-- Here's Why

  Meditation vs Medication Mindfulness can understandably sound abstract. We are used to looking for physical examples of healing and medicine-- ones that we can observe, read an ingredient list of, and hold in our hands. But there is plenty of established science behind meditation and the mindfulness it brings. Adopting the practice into your wellness routine could bring observable change and even increase your immunity to illnesses of the mind. Science to Back it Up Between 2013-2015, there were an incredible 216 randomized clinical trials (the gold standard for clinical study) involving mindfulness. One such study shows startling results....