Puzzle of health - blog by O2 Living makers of organic cold-pressed fruit and vegetable Living Juice

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Read our blog to learn more about the necessity of healthy sleep to your overall wellness and some tips on how to get more of it! 

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Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today. Read More
What to know before cleansing with cold-pressed, organic Living Juices
Doing a juice cleanse can be a smart thing to do to reset your body for a healthier lifestyle. But a few simple steps will make the experience even better. Read More

For the second year in a row, Spotify has released its most played workout songs by users of the music streaming app. At Living Juice, we're trying to keep up with our New Year's Resolutions to stay healthy and active, we're going to give these songs a try! 
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Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both – here are some steps you can take to improve your health with minimal effort.
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We asked personal trainer Robyn Crawford for the cold, hard truth about organic cold-pressed Living Juice. Here's what she said.

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Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact.
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I once had a sauna in my house, and I never used it. Now I wish I had.

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A too-sedentary lifestyle has alarming consequences - but all is not lost.

 

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The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy. Read More
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