healthy lifestyle
What You Eat, How You Sleep: Counting the Hours to Overall Health
It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...
The Risks of Visceral Fats & How to Spot Them
Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too ...
Ready to try a juice cleanse? Read this first.
Doing a juice cleanse can be a smart thing to do to reset your body for a healthier lifestyle. But a few simple step...
Top 10 Spotify Workout Songs
For the second year in a row, Spotify has released its most played workout songs by users of the music streaming ap...
The Lazy Gal's Hacks for Healthy Living
Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really...
A Personal Trainer Weighs In (Ha!) On Living Juice
We asked personal trainer Robyn Crawford for the cold, hard truth about organic cold-pressed Living Juice. Here's wha...
5 Habits, Healthier Eating. Simple!
Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big im...
No Butts About It: Sitting Is the New Smoking
A too-sedentary lifestyle has alarming consequences - but all is not lost.
5 Reasons Yoga is the Perfect Way to Start Your Day
The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...
Healthy Nuts
Nuts were seldom eaten years ago because of their high fat content and high calories. We had no idea of the true hea...