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healthy lifestyle

What You Eat, How You Sleep: Counting the Hours to Overall Health

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...

The Risks of Visceral Fats & How to Spot Them

Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too ...

Ready to try a juice cleanse? Read this first.

Doing a juice cleanse can be a smart thing to do to reset your body for a healthier lifestyle. But a few simple step...

Top 10 Spotify Workout Songs

For the second year in a row, Spotify has released its most played workout songs by users of the music streaming ap...

The Lazy Gal's Hacks for Healthy Living

Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really...

A Personal Trainer Weighs In (Ha!) On Living Juice

We asked personal trainer Robyn Crawford for the cold, hard truth about organic cold-pressed Living Juice. Here's wha...

5 Habits, Healthier Eating. Simple!

Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big im...

Not Too Hot to Handle

I once had a sauna in my house, and I never used it. Now I wish I had.

No Butts About It: Sitting Is the New Smoking

A too-sedentary lifestyle has alarming consequences - but all is not lost.  

5 Reasons Yoga is the Perfect Way to Start Your Day

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any ...

Healthy Nuts

Nuts were seldom eaten years ago because of their high fat content and high calories.  We had no idea of the true hea...

Lentils: A Healthy Part of Your Raw Food Diet

If you assumed that lentils couldn’t be part of your raw diet lifestyle, you’re going to love what comes next. 
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