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In today's hustle and bustle, it's easy to treat meals as just another task on our never-ending to-do lists. We rush through breakfast while glancing at our emails, scarf down lunch during a work meeting, and devour dinner in front of the TV. In the process, we often forget one vital element: mindfulness.
We often hear the phrase "eat the rainbow," and while it may sound whimsical, there's real wisdom behind this advice. A colorful and diverse diet is not only visually appealing but also essential for optimal health and nutrition. The vibrant colors found in fruits and vegetables signify a wide range...
Do you know what's lurking in your kitchen cupboard? Many common cooking oils, such as canola, soybean, and corn oil, are made from seeds and have been shown to be inflammatory. In this blog post, we'll dive into the science behind seed oils and why you should consider avoiding them...
Have you ever wondered what essential oils actually are? Are they, well, essential? We'll take a quick look at these popular but often misunderstood pieces of alternative medicines.
Jackfruit is a species of fig found primarily in Bangladesh, Sri Lanka, and the rainforests of Indonesia and Malaysia. It is delicious, meaty, and the perfect star of a vegan dish. This gyro recipe from Lazy Cat Kitchen utilizes jackfruit as a pork substitute. The fruit is cooked just like...
The fitness and wellness world is chock full of false promises and vague statements, but we can strip down lofty internet claims to the basic, hard science of fitness. The best way to lose weight is to remain in a caloric deficit, where you are consuming fewer calories than you...
Caramelization and Red Meat: An Unexpected Health Issue For some, meat is a daily staple. For others, like vegans or vegetarians, it isn’t even on the menu. But much of the world consumes it regularly. And while humans may be naturally omnivorous, our knowledge of growing populations, changing climates, and...
Four means of boosting your coronavirus immunity.
Which method of pathogen removal reigns supreme?
You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep. What you might not have known is that certain foods are good for your outside too, and...
If you assumed that lentils couldn’t be part of your raw diet lifestyle, you’re going to love what comes next.
Just like you can compliment a meal with a glass of wine, you can enhance the flavors of your favorite meal by pairing juices! Follow our guide below for pairing with our organic, cold-pressed living juices. And don't be afraid to experiment and try different combinations!
Maintaining your healthy lifestyle during the holidays can be tough... and since we know it’s hard to ignore those delicious desserts we wanted to share this easy, no-bake raw food recipe with you.
Let’s be honest, the traditional Thanksgiving dinner doesn’t really align with your healthy lifestyle.
More people are eating local and organic food, according to a recent National Geographic survey. “However, most also believe they lack enough information and influence to become more environmentally sustainable consumers,” researchers add. At Living Juice, we try to shop locally as much as possible...
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form. Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.
