Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your schedule safely after a lapse.
Exercise and Mobility: Tips to Help Older Adults Stay Limber
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?