Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects, we’ll go over four simple strategies that will help attack every workout with intensity.
Walking vs. Running: The Pros and Cons
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from differences in intensity, walking and running can serve different functions for your health or wellness goals.