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If you've already broken your New Year's Resolutions, you're not alone. Here's how to change your mindset - and your life. Read more
Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact. Read more
So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding... Read more
You can have fun this holiday season and come out healthier than ever. Here's how. Read more
Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and... Read more
When it comes to nutrition and exercise (and eggs), what's myth and what's reality? Read more
Storing food properly means comparing, well, apples and oranges. Read more
"Brides need to focus and get results FAST," says Sarah Wragge. Here's how the nutrition and wellness expert gets her altar-bound... Read more
Apples – and apple-picking – are as much a part of autumn as school supplies and raking leaves. But there’s... Read more
I once had a sauna in my house, and I never used it. Now I wish I had. Read more
Turns out our moms, and those old wives who told tales, were right about the health benefits of carrots. And they probably... Read more
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory.... Read more