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As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeling your beach-ready best.
As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeling your beach-ready best.
A personal trainer offers tips on a Fresh Start for healthy living
Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both – here are some steps you can take to improve your health with minimal effort.
If you've already broken your New Year's Resolutions, you're not alone. Here's how to change your mindset - and your life.
Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact.
So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding yourself with a gift that will get your 2018 off to a healthy start? We’ve got 5 ideas for you, that also double as last-minute gifts for someone else (but...
You can have fun this holiday season and come out healthier than ever. Here's how.
Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and improve mind, body and spirit.
When it comes to nutrition and exercise (and eggs), what's myth and what's reality?
Storing food properly means comparing, well, apples and oranges.
"Brides need to focus and get results FAST," says Sarah Wragge. Here's how the nutrition and wellness expert gets her altar-bound clients in shape.
Apples – and apple-picking – are as much a part of autumn as school supplies and raking leaves. But there’s more to this all-American fruit (which actually originated in China) than a sweet crunch and cider.
I once had a sauna in my house, and I never used it. Now I wish I had.
Turns out our moms, and those old wives who told tales, were right about the health benefits of carrots. And they probably didn't know the half of it.
Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory. And did I mention they can help improve memory?
My daughter and I found a different kind of spa experience at o2 Living.
