The Best Avocado Toast

Avocado toast is all the rage for good reason. For one, it’s an incredibly clean snack. Whole organic avocados, some spices, and quality bread make for a healthy meal. Further, it’s as simple as it gets. This recipe will take you no longer than the time it takes for the bread to brown in your toaster. 


  • One 8-ounce ripe avocado, halved, pitted and peeled
  • Fine salt and freshly ground black pepper
  • 4 slices whole grain or whole wheat bread
  • 1 clove garlic, peeled and halved
  • 2 tablespoons extra-virgin olive oil or unsalted butter, softened
  • Flaky sea salt, for serving
  • Crushed red pepper flakes, optional
organic avocado-  O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice


  1. Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
  2. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
  3. That's it!