Beets. Those deep crimson, dark purple, bleeding root vegetables are an unlikely hero in the world of running. Runners have long touted the benefits of beets, citing anecdotal evidence of their miraculous race times and fresh legs after chugging beet juice. But these stories aren’t placebo: science has concretely shown some incredible outcomes of beet compounds on running.
Beauty from the Inside Out
When you care for your body, mind and spirit equally, you achieve overall wellbeing. Maintaining this balance is a delicate dance and requires frequent fine-tuning depending on where you are in your life’s journey.