by Corey Devlin

improves mental healthmental healthmental illnessscreen time

The Impact of Screens on Your Eyes and Mental Health

In the era of smartphones, tablets, and laptops, screens have become an integral part of our daily lives. From work to entertainment and socializing, we are constantly immersed in the glow of digital devices. While these technological advancements bring convenience, they also raise concerns about the effects of prolonged screen exposure on our eyes and mental well-being. Let's delve into the impact screens have on our eyes and mental health, and explore practical tips for reducing screen time.

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by Amber Miller

How your Gut Affects your Mental Health

Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a fascinating relationship discovered through research, reveals that the status of your stomach may have a big influence on your mental...
health and wellnessholistic wellnessimproves mental healthmental healthwellnesswellness routine
by Corey Devlin

The Mindful Art of Journaling: Nurturing Mental Well-Being and Self-Discovery

In a fast-paced world filled with constant distractions, finding moments of peace and self-reflection can seem like a challenging task. Enter journaling, a timeless practice that not only offers a safe space for self-expression but also serves as a powerful tool for nurturing mental well-being and self-discovery. In this blog...
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by Amber Miller

Health and Wellness Products, Which Are Hit or a Miss?

In today's world, everyone is looking for ways to stay healthy and fit. With so many health and wellness products on the market, knowing which ones are worth your time and money can be challenging. Some products are a hit, while others are a miss. This blog will explore health...
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by Amber Miller

Benefits of Taking Cold Showers

You have probably heard of athletes plunging themselves in an ice bath as a form of cold therapy to speed up recovery and ease muscle soreness. But did you know that a cold shower can benefit your physical and mental health? Let’s dive in and discuss the benefits you may...
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by Amber Miller

The Importance of Making Your Bed Everyday

You may find yourself asking - Why make my bed if I’m just going to get back in it later? It’s something that we’re taught to do at a young age, but as we grow up, it begins to seem tedious and unnecessary for some. Well, it turns out there...
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by Amber Miller

5 Benefits of Running

Building a healthier lifestyle doesn't just stop at the food you eat. What you put in your body is very important, but an exercise routine, mental health, and hobbies are just as essential to building a better you. One lifestyle change many embark on when beginning a new healthy lifestyle...
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by Amber Miller

We’re Pressed About the Amount of Sugar in Juice These Days – Here’s Why:

Your average 8-ounce glass of orange juice contains 26 grams of sugar. Your average American adult consumes about 77 grams of sugar daily. Not only does that exceed the recommended daily amount by threefold. If you do that math, you (an average American) will consume up to 60 pounds of...
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by Amber Miller

The Benefits of Ashwagandha

Ashwagandha has officially taken over social media and has become the new craze for 2023. Many people are talking about it, but what is its purpose? What is Ashwagandha? Ashwagandha is an evergreen shrub grown in Asia and Africa. Ashwagandha normalizes cortisol levels and is most commonly known for reducing...
anxietycold pressed juiceexercisehappinesshealth benefitsimproves mental healthmeditationmental healthmental illnessmoodphysical healthpositive mindsetroutineself-careself-improvementwellness routine
by Amber Miller

10 Things To Do To Improve Your Mood

Taking a more prominent role in your mental health has increased in popularity over the last decade. Topics that used to be considered confidential and private have made their way into mainstream discussion. If you're like many of us looking for steps toward a healthier you, you have come across...