Puzzle of health - blog by O2 Living makers of organic cold-pressed fruit and vegetable Living Juice

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep. Read our blog to learn more about the necessity of healthy sleep to your overall wellness and some tips on how to get more of it! 

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Jumping into the new season with the right attitude can make all the difference! Read our blog to adopt some healthy habits to carry you through the holiday season and into the new year! 

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Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too many of our calories from refined carbohydrates and sugars. The U.S. Department of Agriculture estimates that the average person consumes around 400 calories of refined sugars each day. This abundance in the typical American diet has contributed enormously to the obesity epidemic that we face today. Read More
As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeling your beach-ready best.
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A personal trainer offers tips on a Fresh Start for healthy living

 

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Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really are just so lazy you don’t want to try – or both – here are some steps you can take to improve your health with minimal effort.
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If you've already broken your New Year's Resolutions, you're not alone. Here's how to change your mindset - and your life. Read More
Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big impact.
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 So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewarding yourself with a gift that will get your 2018 off to a healthy start? We’ve got 5 ideas for you, that also double as last-minute gifts for someone else (but hurry!).

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You can have fun this holiday season and come out healthier than ever. Here's how. Read More
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