Based on CDC and local government guidelines, O2 Living Sanctuary will re-open on Tuesday September 8th in Cross River. We will be working diligently with CDC and local governments to ensure a safe space.

healthy living

Quick Tips for Fending Off Covid-19

Four means of boosting your coronavirus immunity.

Four habits that you can start today to improve wellness

Four easy things to try to bolster a healthy routine.

What You Eat, How You Sleep: Counting the Hours to Overall Health

It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the...

5 Healthy Habits for Fall

Jumping into the new season with the right attitude can make all the difference! Read our blog to adopt some healthy ...

The Risks of Visceral Fats & How to Spot Them

Aside from our cosmetic preferences, there are medical reasons to keep a healthy weight. As a country we get far too ...

Four Easy Tips for Getting Beach Ready

As summer approaches, adjusting your habits just a little can have a big impact. Here are four simple tips for feeli...

Making Living Juice Part of a Healthy Lifestyle Program

A personal trainer offers tips on a Fresh Start for healthy living  

The Lazy Gal's Hacks for Healthy Living

Whether you’re so busy you don’t have time to fuss with intricate grocery lists and 90-minute yoga classes, or really...

Three Steps to a "Success" Mindset

If you've already broken your New Year's Resolutions, you're not alone. Here's how to change your mindset - and your...

5 Habits, Healthier Eating. Simple!

Healthier eating doesn't have to mean a drastic change in lifestyle - sometimes, simple adjustments can have a big im...

5 Health-Happy Gifts For You

 So you’ve finished your holiday shopping (we hope) and you’re on the last lap of holiday parties. How about rewardi...

Weight For It: 5 Tips for Staying Healthy Over the Holidays - and Still Have Fun

You can have fun this holiday season and come out healthier than ever. Here's how.
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