Blueberries and I go way back. They can help protect against aging, cancer, and heart disease, and even improve memory.

And did I mention they can help improve memory?

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My daughter and I found a different kind of spa experience at o2 Living.

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Teaming with a friend makes a workout not feel like work.

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The path to clean living may be easier than you think.

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Nourishing your body with the right foods is important, but spiritual wellness can be less about what you take in than what you give out. 

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A baffling health condition led to a new approach to life for holistic wellness coach Sarah Wragge. Now, she feels "nourished in a  whole new way."

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Your closets aren't the only thing that might need a good spring cleaning. If you're considering a rejuvenating colon cleanse, check out our do's and don'ts for the healthiest experience possible. 

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Granola is marketed as a health food, but given the loads of sugar in many brands, you’d be better off with a Krispy Kreme donut. Or two. In fact, the New York Times recently called granola “junk food in disguise,” noting that while a Nature Valley variety can have 30 grams of sugar per cup, a slice of chocolate cake – with icing – has 26.

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I’ll join the chorus of juice cleanse advocates – detoxing has its benefits. It’s not a miracle cure, and it’s not for everyone. And yes, as skeptics point out, when it comes to removing toxins, that’s what your liver is for. Read More
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